Quick and Easy Avocado Hummus recipe

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Ingredients

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Nutrition Info

63.6 calories
carbohydrate: 5 g
cholesterol: : -
fat: 4.6 g
fiber: 2.1 g
protein: 1.6 g
saturatedFat: 0.7 g
servingSize: -
sodium: 122.3 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil, puree until creamy, 2 to 3 minutes.

Recipe Yield

3 cups

Recipe Note

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

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