Quick and Easy Baked Fish Fillet recipe

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Ingredients

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Nutrition Info

164.5 calories
carbohydrate: 0.8 g
cholesterol: 87.4 mg
fat: 4.5 g
fiber: 0.1 g
protein: 28.6 g
saturatedFat: 2.1 g
servingSize: -
sodium: 530.9 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place flounder in a baking dish, season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl, pour over flounder.

  3. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Recipe Yield

3 servings

Recipe Note

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

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