Quick and Easy Chicken recipe

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Ingredients

2 tablespoons olive oil
1 onion, chopped
4 skinless, boneless chicken breast halves
3 tablespoons ketchup
2 tablespoons soy sauce
3 tablespoons white sugar
2 tablespoons lemon juice
1 teaspoon ground black pepper

Nutrition Info

255.1 calories
carbohydrate: 16.4 g
cholesterol: 68.4 mg
fat: 8.3 g
fiber: 0.7 g
protein: 28.3 g
saturatedFat: 1.3 g
servingSize: -
sodium: 654.5 mg
sugar: 13.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Saute onion in oil until translucent.

  2. Add chicken, and brown lightly.

  3. Combine ketchup, soy sauce, sugar, lemon juice, and pepper, mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.

Recipe Yield

4 servings

Recipe Note

A tangy, quick, and easy chicken dish - prepared on the stove top in under 1/2 an hour! Quick and delicious! Serve over rice.

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