Quick and Fast Vegetarian Vegetable Soup in a Hurry recipe

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Ingredients

2 tablespoons coconut oil
1 onion, chopped
2 garlic cloves, minced
4 cups low-sodium vegetable broth
1 (15 ounce) can tomato sauce
1 (24 ounce) bag frozen stew vegetables
1 cup frozen corn
1 cup frozen green beans
1 teaspoon ground black pepper
salt to taste

Nutrition Info

189.6 calories
carbohydrate: 33.4 g
cholesterol: : -
fat: 5.5 g
fiber: 7.5 g
protein: 6.3 g
saturatedFat: 4.1 g
servingSize: -
sodium: 582.8 mg
sugar: 6.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat coconut oil in a large pot over medium heat. Add onion and garlic, cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce, bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans, simmer until tender, 15 to 20 minutes. Season with black pepper and salt.

Recipe Yield

6 servings

Recipe Note

Quick and easy recipe.

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