Quick Chicken Chili recipe

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Ingredients

1 medium onion, chopped
1 stalk celery, chopped
1 teaspoon fresh chopped garlic
salt and ground black pepper to taste
1 (4 ounce) can chopped green chilies
1 teaspoon chili powder, or more to taste
2 (16 ounce) cans cannellini beans, divided
2 cups chicken stock
12 ounces cubed cooked chicken

Nutrition Info

353.8 calories
carbohydrate: 36.4 g
cholesterol: 63.4 mg
fat: 7.6 g
fiber: 9.9 g
protein: 32.7 g
saturatedFat: 1.9 g
servingSize: -
sodium: 1243.2 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine onion and celery in a pot over medium heat. Cook about 5 minutes. Add garlic and cook until vegetables are tender, about 2 minutes more. Season with salt and pepper. Add green chiles, then chili powder and 1 can cannellini beans. Cook until flavors marry, about 5 minutes.

  2. Meanwhile, pour remaining can of beans into a bowl and mash to a paste consistency. Add mashed beans to the onion and bean mixture. Add chicken stock and cooked chicken. Reduce heat and simmer about 25 minutes.

Recipe Yield

4 servings

Recipe Note

This chicken chili has few ingredients with lots of flavor. If you are looking for something quick and healthy, this is the recipe to use. This is wonderful over white or brown rice. Top with reduced-fat cheese and/or sour cream--I do both!

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