Quick Meal-Prep Chicken recipe
All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes BroiledIngredients
- 4 (6 ounce) skinless, boneless chicken breasts
Nutrition Info
- 125.4 caloriescarbohydrate: : -cholesterol: 64.6 mgfat: 2.7 gfiber: : -protein: 23.6 gsaturatedFat: 0.8 gservingSize: -sodium: 56.2 mgsugar: : -transFat: : -unsaturatedFat: : -
Directions Quick Meal-Prep Chicken
Directions
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Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Move chicken to a plate and cover with foil. Let rest for 5 minutes.
Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
Remove ice packs when chicken is frozen and store in the freezer as desired.