Quick Microwave Frittata Casserole recipe
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2 cups frozen hash brown potatoes
½ cup shredded carrot
¼ cup chopped onion
2 tablespoons chopped fresh parsley
2 tablespoons butter
1 to taste salt and pepper to taste
8 eggs
½ cup milk
¼ teaspoon dry mustard
1 dash hot pepper sauce
1 cup cubed cooked ham
½ cup shredded Cheddar cheese
Nutrition Info
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422.1 calories
carbohydrate: 18.4 g
cholesterol: 423.4 mg
fat: 32.2 g
fiber: 1.7 g
protein: 25.3 g
saturatedFat: 14.2 g
servingSize: -
sodium: 940.9 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -
Directions Quick Microwave Frittata Casserole
Directions
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In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.
Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.