Quick Pan-Seared Scallops recipe

All Recipes Best Recipe Seafood Shellfish Scallops

Ingredients

2 tablespoons olive oil
1 small shallot, minced
1 lemon, juiced
12 sea scallops
1 pinch salt and freshly ground black pepper
2 tablespoons chopped fresh parsley, or to taste

Nutrition Info

176.2 calories
carbohydrate: 5.5 g
cholesterol: 51.3 mg
fat: 7.6 g
fiber: 0.1 g
protein: 21.5 g
saturatedFat: 0.9 g
servingSize: -
sodium: 285.1 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large skillet over medium heat. Add shallot, cook and stir until lightly browned, 1 to 2 minutes. Pour in lemon juice and cook until evaporated, scraping the bottom of the skillet with a wooden spoon to release any browned bits, about 3 minutes.

  2. Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom, about 1 minute. Flip and continue cooking until the second side is deeply browned, about 1 minute more.

  3. Transfer scallops to a serving plate, season with salt and pepper. Garnish with parsley.

Recipe Yield

4 servings

Recipe Note

Delicious way to prepare scallops.

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