Quick Spicy Black Bean Soup recipe
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Ingredients
- 2 cups chopped onion 1 tablespoon vegetable oil, or as needed 4 (14.5 ounce) cans chicken broth 2 cups roughly chopped carrots 2 tablespoons chopped fresh parsley 2 teaspoons dried oregano 2 teaspoons red pepper flakes ½ teaspoon garlic powder 3 (15 ounce) cans black beans, drained and rinsed 1 cup frozen corn 2 cups cooked white rice
Nutrition Info
- 276.6 caloriescarbohydrate: 50.3 gcholesterol: 4.5 mgfat: 3.2 gfiber: 13.6 gprotein: 13.1 gsaturatedFat: 0.5 gservingSize: -sodium: 1507.5 mgsugar: 5 gtransFat: : -unsaturatedFat: : -
Directions Quick Spicy Black Bean Soup
Directions
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Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.