Quick Vegan Veggie Sandwich recipe

All Recipes Best Recipe Main Dish Recipes Sandwich Recipes

Ingredients

1 tablespoon extra-virgin olive oil
1 small garlic clove, finely chopped
½ small tomato, finely chopped
¼ green bell pepper, finely chopped
¼ red onion, finely chopped
salt and ground black pepper to taste
2 slices multigrain bread
1 tablespoon hummus spread
1 tablespoon vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
salt and ground black pepper to taste
4 sun-dried tomatoes packed in oil, drained and chopped
2 leaves lettuce, or more to taste

Nutrition Info

440.9 calories
carbohydrate: 40.4 g
cholesterol: : -
fat: 27.8 g
fiber: 8 g
protein: 10.8 g
saturatedFat: 4.2 g
servingSize: -
sodium: 710.8 mg
sugar: 7.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.

  2. While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.

  3. Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.

Recipe Yield

1 sandwich

Recipe Note

This is one of those great, fridge-cleaning recipes...use what you have! My version calls for peppers, onions, tomatoes, hummus, and soy mayo on bread, but it is very versatile and can be easily personalized to your taste. You can easily vary the veggies, the kind of bread, or add spices and still be successful!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Quick Vegan Veggie Sandwich, simple recipe Quick Vegan Veggie Sandwich, recipe Quick Vegan Veggie Sandwich, recipe Quick Vegan Veggie Sandwich, Quick Vegan Veggie Sandwich recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe quick, , easy recipes , baking , tasty recipe best recipes