Quinoa and Broccoli Brunch Cups recipe

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Ingredients

1 tablespoon butter, softened
4 large eggs
3 tablespoons heavy cream
1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio
¾ cup shredded sharp Cheddar cheese
½ cup chopped fresh broccoli florets
2 tablespoons minced green onion
½ teaspoon garlic salt

Nutrition Info

263.1 calories
carbohydrate: 19.4 g
cholesterol: 157.4 mg
fat: 15.7 g
fiber: 2.2 g
protein: 12.2 g
saturatedFat: 7.6 g
servingSize: -
sodium: 330.6 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.

  2. Beat eggs and cream in medium bowl. Stir in quinoa, cheese, broccoli, onion and garlic salt. Divide mixture evenly into prepared muffin cups.

  3. Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.

Recipe Yield

6 brunch cups

Recipe Note

Eggs and cream mixed with broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a perfect brunch offering.

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