Quinoa Pilaf recipe

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Ingredients

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Nutrition Info

365.2 calories
carbohydrate: 36.9 g
cholesterol: : -
fat: 20.9 g
fiber: 7 g
protein: 10.1 g
saturatedFat: 1.9 g
servingSize: -
sodium: 259.8 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.

  2. In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Recipe Yield

4 servings

Recipe Note

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

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