Quinoa Raisin Breakfast Bites recipe

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Ingredients

cooking spray
1 cup cooked quinoa
1 cup gluten-free oat flour
½ cup unsweetened vanilla-flavored almond milk
¼ cup maple syrup
¼ cup raisins
1 egg white
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch sea salt

Nutrition Info

82.9 calories
carbohydrate: 16.5 g
cholesterol: : -
fat: 1.2 g
fiber: 1.4 g
protein: 2.1 g
saturatedFat: 0.1 g
servingSize: -
sodium: 40.1 mg
sugar: 6.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

  2. Mix cooked quinoa, oat flour, almond milk, maple syrup, raisins, egg white, vanilla extract, cinnamon, and salt together in a large bowl.

  3. Fill each muffin cup to the top with quinoa mixture.

  4. Bake in the preheated oven until golden brown, about 25 minutes. Cool muffins completely in the tin, about 20 minutes, before removing.

Recipe Yield

1 dozen

Recipe Note

These protein-packed, dairy-free quinoa raisin muffin bites have no refined sugar. A perfect low-calorie anytime snack. Store in an airtight container in the refrigerator for up to 1 week.

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