Quinoa Tofu Super-Soup for Cold Season recipe

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Ingredients

2 (14.5 ounce) cans chicken broth
1 cup water
1 cup quinoa
1 (12 ounce) package extra-firm tofu, diced
1 bunch kale, chopped
1 cup sliced carrots
1 small red bell pepper, chopped
½ teaspoon garlic salt, or more to taste

Nutrition Info

202.9 calories
carbohydrate: 29.5 g
cholesterol: 3 mg
fat: 5.3 g
fiber: 4.3 g
protein: 11.8 g
saturatedFat: 0.7 g
servingSize: -
sodium: 784.5 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chicken broth, water, and quinoa in a saucepan, bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup, simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.

Recipe Yield

6 servings

Recipe Note

I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.

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