Name: "Heartbeet" Vegetable Burgers recipe
Ingredients: 2 ½ cooked, mashed sweet potatoes;1 ½ cups quinoa, cooked and cooled;¾ cup trail mix;1 large golden beet, grated;1 red beet, grated;½ cup whole wheat flour;½ cup whole wheat bread crumbs;⅓ cup olive oil;½ red onion, minced;5 tablespoons parsley, minced;3 tablespoons tamari;1 tablespoon sea salt;4 cloves garlic, minced;½ teaspoon red pepper flakes

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Ingredients

2 ½ cooked, mashed sweet potatoes 1 ½ cups quinoa, cooked and cooled ¾ cup trail mix 1 large golden beet, grated 1 red beet, grated ½ cup whole wheat flour ½ cup whole wheat bread crumbs ⅓ cup olive oil ½ red onion, minced 5 tablespoons parsley, minced 3 tablespoons tamari 1 tablespoon sea salt 4 cloves garlic, minced ½ teaspoon red pepper flakes

Nutrition Info

212.2 calories carbohydrate: 23.9 g cholesterol: : - fat: 11.5 g fiber: 3.3 g protein: 5.6 g saturatedFat: 1.7 g servingSize: - sodium: 918.9 mg sugar: 3 g transFat: : - unsaturatedFat: : -

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
Divide burger mix into 10 portions, press each one firmly into a patty. Place on the prepared baking sheet.
Bake in the preheated oven until golden brown, about 20 minutes.

Recipe Yield

10 burgers

Recipe Note

This recipe isn't a vegetarian version of a beef burger;these are vegetable patties that celebrate every fresh ingredient they're made up of.

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\"Heartbeet\" Vegetable Burgers recipe