Rabri (Barley-Yogurt Drink) recipe

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Ingredients

6 cups water
1 cup barley flour
1 cup uncooked whole barley
2 cups nonfat plain yogurt
¼ cup water
salt to taste

Nutrition Info

143.6 calories
carbohydrate: 28.3 g
cholesterol: 1 mg
fat: 0.7 g
fiber: 4.7 g
protein: 6.7 g
saturatedFat: 0.2 g
servingSize: -
sodium: 45 mg
sugar: 4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring 6 cups of water, barley flour, and whole barley to a boil in a large saucepan. Reduce heat to medium-low, cover, and simmer 1 hour. Remove from the heat and refrigerate until cold.

  2. Whisk the yogurt with 1/4 cup of water, stir into the cooked barley. Season to taste with salt. Serve chilled as a cool drink.

Recipe Yield

10 cups

Recipe Note

A hearty barley and yogurt drink from north India. Great for diets. Add water or milk if its too thick.

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