Rasta Pasta recipe

All Recipes Best Recipe Main Dish Recipes Pasta Chicken

Ingredients

1 pound penne pasta
2 tablespoons butter, divided
4 boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices
2 tablespoons Cajun-style blackened seasoning
4 cloves garlic, chopped
1 large red onion, cut into wedges
1 green bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1 teaspoon crushed red pepper flakes
¼ teaspoon curry powder
salt and pepper to taste
2 (24 ounce) jars meatless spaghetti sauce

Nutrition Info

456.6 calories
carbohydrate: 68 g
cholesterol: 45.2 mg
fat: 9.6 g
fiber: 7 g
protein: 24.7 g
saturatedFat: 3.5 g
servingSize: -
sodium: 1107.2 mg
sugar: 17.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender but still firm, about 8 minutes. Drain.

  2. Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat. Add chicken pieces, cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.

  3. Melt the remaining butter in the wok over medium-high heat. Add the garlic and onion, cook and stir until fragrant and beginning to brown. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce. Heat through and serve over pasta.

Recipe Yield

8 servings

Recipe Note

While on vacation, we visited a restaurant where they prepared this delicious dish while we watched. Here is my interpretation of this colorful dish Mon.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Rasta Pasta, simple recipe Rasta Pasta, recipe Rasta Pasta, recipe Rasta Pasta, Rasta Pasta recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe rasta, , easy recipes , baking , tasty recipe best recipes