Raw Chia 'Porridge' recipe

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Ingredients

¼ cup chia seeds
1 banana
2 dates, pitted
1 cup almond milk
¼ teaspoon ground cinnamon
salt to taste
¼ cup fresh blueberries, or more to taste

Nutrition Info

384.9 calories
carbohydrate: 66.8 g
cholesterol: : -
fat: 12.5 g
fiber: 17.9 g
protein: 7.7 g
saturatedFat: 1.1 g
servingSize: -
sodium: 322.5 mg
sugar: 36 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place chia seeds in a bowl.

  2. Layer banana and dates in a blender, add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.

  3. Stir chia 'porridge' and top with blueberries.

Recipe Yield

1 bowl

Recipe Note

Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

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