Red Lobster® Oven-Roasted Tilapia with Vegetables recipe

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Ingredients

4 12x12-inch squares aluminum foil
20 fresh asparagus, trimmed
2 pounds fresh green beans, trimmed
2 cups carrot sticks
1 (14 ounce) can artichoke hearts, drained
4 tilapia fillets
2 tablespoons chopped fresh basil, or more to taste
1 tablespoon Italian seasoning, or more to taste
1 teaspoon garlic salt, or more to taste
salt and ground black pepper to taste
¼ cup butter
¼ cup olive oil, or more to taste
1 (15 ounce) can Italian stewed tomatoes, sliced
8 lemon slices
4 squeezes lemon juice

Nutrition Info

519.9 calories
carbohydrate: 43.2 g
cholesterol: 71.5 mg
fat: 27.2 g
fiber: 16 g
protein: 33.1 g
saturatedFat: 9.6 g
servingSize: -
sodium: 1274 mg
sugar: 14 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Lay aluminum foil squares on a work surface. Place 5 spears of asparagus in the center of each square, distribute equal amounts of the green beans, carrots, and artichoke hearts among the squares. Lay tilapia fillets over vegetables.

  3. Top each fillet with basil, Italian seasoning, garlic salt, salt, and pepper. Place 1 tablespoon butter and a drizzle of olive oil on each fillet. Top with tomato slices, lemon slices, and a squeeze of lemon juice. Fold aluminum foil edges together over each fillet to create a tightly sealed packet.

  4. Place packets on a baking sheet and bake in preheated oven until fish flakes easily with a fork, 20 to 30 minutes.

Recipe Yield

4 fillets

Recipe Note

My husband really likes the Wood-fired Grilled Tilapia with Vegetables at Red Lobster® and challenged me to come up with a home version. He thinks this is just as good as the Red Lobster® version. Serve over hot rice.

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