Refreshing Mint and Tuna Salad recipe

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Ingredients

1 (5 ounce) can tuna in water, drained
1 (6 ounce) package crumbled garlic and herb feta cheese
3 hearts of romaine lettuce, torn into pieces
1 cucumber, peeled and chopped
4 green onions, chopped
¼ cup olive oil
¼ cup lemon juice
4 cloves garlic, minced
¼ cup chopped fresh parsley
¼ cup chopped fresh mint leaves
salt and pepper to taste

Nutrition Info

200.4 calories
carbohydrate: 6.3 g
cholesterol: 31.2 mg
fat: 15.4 g
fiber: 1.5 g
protein: 10.6 g
saturatedFat: 5.5 g
servingSize: -
sodium: 356.7 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

Recipe Yield

6 servings

Recipe Note

This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.

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