Roasted Kale and Chickpea Salad recipe

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Ingredients

1 cup chopped walnuts
2 tablespoons sunflower seed oil
1 teaspoon salt
1 teaspoon ground black pepper
1 bunch kale, stemmed and leaves torn into strips
1 (15 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice

Nutrition Info

401.3 calories
carbohydrate: 32.3 g
cholesterol: : -
fat: 28.2 g
fiber: 7.6 g
protein: 11.9 g
saturatedFat: 2.7 g
servingSize: -
sodium: 840.8 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 225 degrees F (110 degrees C).

  2. Heat a skillet over medium heat. Cook and stir walnuts in the hot skillet until toasted and fragrant, about 5 minutes.

  3. Mix olive oil, salt, and pepper together in a bowl, add kale and chickpeas and toss to coat. Spread kale and chickpeas mixture onto a baking sheet.

  4. Bake in the preheated oven until kale is wilted and slightly crunchy, about 25 minutes.

  5. Toss kale and chickpeas mixture, walnuts, parsley, and lemon juice together in a bowl.

Recipe Yield

4 servings

Recipe Note

This yummy and simple to cook dish is another reason to love kale, as if I needed another.

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