Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad recipe

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Ingredients

1 (4.5 ounce) can solid white albacore tuna in water, drained
4 ounces low-fat (2%) cottage cheese
4 ounces pineapple tidbits with juice (such as Dole®)
5 leaves basil, chopped
¼ teaspoon salt

Nutrition Info

150 calories
carbohydrate: 11.6 g
cholesterol: 21.5 mg
fat: 0.6 g
fiber: 0.5 g
protein: 23.6 g
saturatedFat: 0.2 g
servingSize: -
sodium: 537.9 mg
sugar: 10.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir tuna, cottage cheese, pineapple, basil, and salt together in a bowl.

Recipe Yield

2 servings

Recipe Note

I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying.

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