Salmon Pea Wiggle recipe

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Ingredients

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

Nutrition Info

351.9 calories
carbohydrate: 15 g
cholesterol: 72.8 mg
fat: 14.2 g
fiber: 2.2 g
protein: 38.8 g
saturatedFat: 4.5 g
servingSize: -
sodium: 740.5 mg
sugar: 7.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Recipe Yield

6 servings

Recipe Note

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

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