Salmon With Scalloped Sweet Potatoes recipe

All Recipes Best Recipe Seafood Fish Salmon

Ingredients

3 medium sweet potatoes, peeled and thinly sliced
1 medium yellow onion, roughly chopped
1 teaspoon grated ginger root
1 cup orange juice
3 tablespoons orange marmalade, divided
2 tablespoons melted trans-fat-free margarine
Salt, to taste
1 ¼ pounds salmon fillet, skin removed, cut into pieces
Freshly ground black pepper, to taste
¼ cup almond slivers, toasted
¼ cup Italian parsley sprigs

Nutrition Info

351.9 calories
carbohydrate: 36.7 g
cholesterol: 55.8 mg
fat: 12.7 g
fiber: 4.4 g
protein: 22.2 g
saturatedFat: 2.3 g
servingSize: -
sodium: 185 mg
sugar: 15.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees. Combine sweet potatoes, onion, ginger, juice, 2 Tbs. marmalade, margarine and salt. Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes. Remove from oven, top with salmon. Brush fish with reserved 1 Tb. marmalade, grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.

Recipe Yield

6 servings

Recipe Note

This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health.

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