Salted Almond Sunflower Energy Bites recipe

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Ingredients

⅔ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ⅓ cups pitted dates
2 tablespoons flax seeds
3 tablespoons sunflower seeds, roasted and salted
½ cup almonds, roasted and salted
1 tablespoon honey

Nutrition Info

62.9 calories
carbohydrate: 9.5 g
cholesterol: : -
fat: 2.7 g
fiber: 1.6 g
protein: 1.6 g
saturatedFat: 0.2 g
servingSize: -
sodium: 0.7 mg
sugar: 6.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.

  2. With slightly wet hands, roll a tablespoon of mixture into a tight ball.

  3. Shape into 24 (about 1-inch diameter) balls.

  4. Refrigerate, covered, until chilled.

  5. Store leftovers in refrigerator, covered.

Recipe Yield

24 servings

Recipe Note

Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.

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