Salted and Blackened Tilapia recipe

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Ingredients

2 (4 ounce) tilapia fillets
1 teaspoon Diamond Crystal® Kosher Salt
2 teaspoons Cajun seasoning

Nutrition Info

117.8 calories
carbohydrate: 1.1 g
cholesterol: 40.9 mg
fat: 1.6 g
fiber: 0.2 g
protein: 23.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 1483.6 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Lightly salt one side of each tilapia filets with Diamond Crystal® Kosher Salt. Rub Cajun seasoning on both sides of the filets.

  2. Heat oil over medium-high heat in a skillet.

  3. When the oil is hot, carefully place filets in the skillet. Fry each side until richly browned and fish flakes easily, 3 to 4 minutes.

  4. Place tilapia on a warmed plate, cover with foil for a few minutes to let rest.

Recipe Yield

2 servings

Recipe Note

A very easy and tasty quick dinner. I serve this with Sweet Pepper Rice plus a green vegetable. Dinner's on the table in less than 30 minutes!

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