Sardines with Sun-Dried Tomato and Capers recipe
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- 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®) ½ fresh lemon 1 pinch salt and ground black pepper to taste ¼ teaspoon cayenne pepper ½ teaspoon dried oregano ½ teaspoon dried thyme 1 pinch crushed red pepper flakes, or to taste 2 garlic cloves, chopped 2 tablespoons chopped sun-dried tomatoes 1 tablespoon capers
Nutrition Info
- 234.3 caloriescarbohydrate: 9.9 gcholesterol: 130.6 mgfat: 11.2 gfiber: 2.3 gprotein: 24.6 gsaturatedFat: 1.5 gservingSize: -sodium: 864.3 mgsugar: 3.4 gtransFat: : -unsaturatedFat: : -
Directions Sardines with Sun-Dried Tomato and Capers
Directions
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Place the sardines on a small plate. Squeeze the lemon half over the sardines, season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.