Sausage and Kale Stew recipe

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Ingredients

1 pound bulk sweet Italian sausage
1 medium onion, chopped
3 cloves garlic, minced
1 pound kale, stems removed and cut into bite-sized pieces
2 (14.5 ounce) cans diced tomatoes
1 teaspoon freshly ground black pepper
1 (14.5 ounce) can vegetable broth
1 russet potato, diced with skin on
1 (15.5 ounce) can cannellini beans
¼ cup water as needed

Nutrition Info

268.3 calories
carbohydrate: 27.6 g
cholesterol: 22.3 mg
fat: 11.5 g
fiber: 5.1 g
protein: 13.5 g
saturatedFat: 3.8 g
servingSize: -
sodium: 875.8 mg
sugar: 4.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.

  2. Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper, bring to a simmer. Add vegetable broth and diced potato, cover and simmer for 15 minutes.

  3. Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.

Recipe Yield

8 servings

Recipe Note

A Portuguese-inspired stew with sausage and kale and loads of flavor.

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