Sauteed Kale and Sausage recipe

All Recipes Best Recipe Meat and Poultry Recipes Pork Sausage

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
1 (8 ounce) package chopped kale
2 (3.5 ounce) links Italian sausage, casings removed
¼ cup shredded Cheddar cheese
2 tablespoons green onions, chopped

Nutrition Info

495.4 calories
carbohydrate: 25.3 g
cholesterol: 50.5 mg
fat: 36.2 g
fiber: 4.4 g
protein: 20.6 g
saturatedFat: 11 g
servingSize: -
sodium: 896.7 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil over medium heat in a large saucepan. Add onion, cook and stir until soft and translucent, 3 to 5 minutes. Stir in kale, cook until wilted, 5 to 7 minutes. Add sausage, crumble and cook until browned, 10 to 12 minutes.

  2. Transfer to a plate and top with Cheddar cheese and green onions.

Recipe Yield

2 servings

Recipe Note

This was an accidental creation. I had the ingredients left over from other meals, mixed them together and voila! While I actually made this sauteed kale and sausage as a breakfast dish, it could also be a quick and easy weeknight dinner and served with crusty bread.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Sauteed Kale and Sausage, simple recipe Sauteed Kale and Sausage, recipe Sauteed Kale and Sausage, recipe Sauteed Kale and Sausage, Sauteed Kale and Sausage recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe sauteed, , easy recipes , baking , tasty recipe best recipes