Savory Baked Tofu recipe
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- 2 cups cubed firm tofu ½ lemon, juiced 3 tablespoons yellow mustard 2 tablespoons honey 1 tablespoon soy sauce 1 ½ teaspoons chili powder ½ teaspoon garlic salt ground black pepper to taste vegetable oil, or as needed ¾ cup bread crumbs
Nutrition Info
- 242.9 caloriescarbohydrate: 28.7 gcholesterol: : -fat: 10 gfiber: 2.8 gprotein: 13.8 gsaturatedFat: 1.5 gservingSize: -sodium: 751.1 mgsugar: 10.6 gtransFat: : -unsaturatedFat: : -
Directions Savory Baked Tofu
Directions
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Place tofu in a freezer-safe, covered container and freeze, 8 hours to overnight. Thaw in the refrigerator the day before you plan to bake it.
Mix lemon juice, mustard, honey, soy sauce, chili powder, garlic salt, and black pepper together in a bowl. Add thawed tofu and stir to coat. Marinate at least 30 minutes.
Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet with vegetable oil.
Place bread crumbs in a large lidded plastic container. Place tofu, 5 to 10 cubes at a time, in the container and seal the top. Shake until coated and place tofu on the prepared baking sheet. Repeat with remaining tofu.
Bake in the preheated oven until well browned, about 10 minutes.