Savory TMT Sandwich Filling recipe

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Ingredients

1 pound firm tofu
¼ cup brown miso
⅓ cup roasted tahini
2 tablespoons minced onion
3 tablespoons minced carrot
3 tablespoons unsalted sunflower seeds

Nutrition Info

122.4 calories
carbohydrate: 5 g
cholesterol: : -
fat: 8.9 g
fiber: 2.1 g
protein: 8.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 222 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.

  2. Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

Recipe Yield

12 servings

Recipe Note

Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.

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