Secret Ingredient Smoothie recipe

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Ingredients

3 cups chopped romaine lettuce
⅓ cup milk, or more as needed
4 frozen strawberries, or more to taste
1 frozen banana, cut into chunks
¼ teaspoon vanilla extract, or to taste

Nutrition Info

200.4 calories
carbohydrate: 42 g
cholesterol: 6.5 mg
fat: 2.7 g
fiber: 8 g
protein: 6.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 48.8 mg
sugar: 23.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put romaine lettuce into the bottom of a blender pitcher, add enough milk to cover completely and blend on High until smooth.

  2. Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.

Recipe Yield

2 cups

Recipe Note

Due to pregnancy food aversions, I haven't been able to eat eat salad so I started eating it in smoothies! This smoothie tastes great and gives you at least three servings of veggies!

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