Sesame Chicken Wraps recipe

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Ingredients

1 tablespoon cooking oil
¾ pound skinless, boneless chicken breast, cut into strips
2 tablespoons sesame seeds
½ teaspoon garlic salt
¼ teaspoon ground black pepper
3 cups chopped broccoli
1 medium red onion, thinly sliced
1 teaspoon grated fresh ginger
¼ cup white sugar
¼ cup creamy peanut butter
3 tablespoons soy sauce
3 tablespoons water
2 teaspoons minced garlic
1 ½ cups warm cooked rice
6 (10 inch) flour tortillas, warmed

Nutrition Info

493.8 calories
carbohydrate: 63.9 g
cholesterol: 32.3 mg
fat: 16.3 g
fiber: 4.9 g
protein: 23.9 g
saturatedFat: 3.5 g
servingSize: -
sodium: 1141.1 mg
sugar: 12.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper, cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.

  2. Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.

  3. Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Recipe Yield

6 wraps

Recipe Note

My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.

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