Sesame Vegetable Stir-Fry recipe

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Ingredients

1 pound broccoli
¼ pound fresh snow peas, strings removed
1 red onion, sliced
3 tablespoons sesame oil
1 red bell pepper, cut into 1/4-inch strips
2 teaspoons minced garlic
¼ cup Kikkoman Less Sodium Soy Sauce
½ tablespoon sesame seeds

Nutrition Info

190.6 calories
carbohydrate: 16.9 g
cholesterol: : -
fat: 11.4 g
fiber: 4.9 g
protein: 7 g
saturatedFat: 1.6 g
servingSize: -
sodium: 1258.3 mg
sugar: 5.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.

  2. Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Recipe Yield

4 servings

Recipe Note

Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

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