Seven Layer Dip recipe

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Ingredients

1 (16 ounce) can refried beans (traditional variety)
1 (4.5 ounce) can chopped green chiles, undrained
1 tablespoon fresh lime juice, plus
2 tablespoons fresh lime juice for avocado layer
2 teaspoons chili powder
¼ teaspoon ground cumin
Salt
3 avocados, halved, pitted, flesh spooned out
1 cup sour cream
½ cup mayonnaise
1 cup salsa (drain to equal 1 cup if salsa is especially runny)
¾ cup sliced canned black olives, drained
1 cup grated pepper Jack cheese
½ cup thin sliced scallion greens, green part only

Nutrition Info

54 calories
carbohydrate: 2.8 g
cholesterol: 5 mg
fat: 4.5 g
fiber: 1.2 g
protein: 1.3 g
saturatedFat: 1.3 g
servingSize: -
sodium: 109.1 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix beans, chiles, 1 Tb. of lime juice, chili powder, cumin, and a pinch of salt in a small bowl. In a second small bowl, mash avocados with a fork, stir in remaining 2 Tbs. lime juice and 1/2 teaspoon of salt to make guacamole. In a third small bowl, mix sour cream and mayonnaise.

  2. Spread bean mixture, then guacamole, then sour cream mixture, and finally salsa over the bottom of a 9-inch deep-dish pie plate or similar size pan. Sprinkle with olives, then cheese. (Dip can be covered and refrigerated up to 2 days) To serve, sprinkle with green onions.

Recipe Yield

8 cups

Recipe Note

Perk up this classic dish with fresh lime juice and homemade guacamole.

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