Name: Shelly's Super Salad recipe
Ingredients: 1 head iceberg lettuce - rinsed, dried, and chopped;1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces;2 tomatoes, chopped;1 red onion, diced;8 ounces fresh mushrooms, sliced;4 eggs;1 cucumber, cleaned and diced;2 cups fat free Italian-style dressing;¼ cup melba toast, crumbled

All Recipes Best Recipe Salad Vegetable Salad Recipes

Ingredients

1 head iceberg lettuce - rinsed, dried, and chopped 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces 2 tomatoes, chopped 1 red onion, diced 8 ounces fresh mushrooms, sliced 4 eggs 1 cucumber, cleaned and diced 2 cups fat free Italian-style dressing ¼ cup melba toast, crumbled

Nutrition Info

349.7 calories carbohydrate: 62.9 g cholesterol: 186 mg fat: 5.9 g fiber: 9.9 g protein: 13.6 g saturatedFat: 1.7 g servingSize: - sodium: 1416 mg sugar: 23.1 g transFat: : - unsaturatedFat: : -

Directions

Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
Pour enough salad dressing to coat, toss and serve with fat-free croutons or melba toast.

Recipe Yield

4 servings

Recipe Note

This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.

Alternatives to this recipe

See more alternatives

All Recipes Ideas