Silverbeet Salad recipe

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Ingredients

1 cup uncooked rotini
½ bunch Swiss chard (silverbeet), stems removed and thinly sliced
1 red bell pepper, seeded and chopped
¼ cup vinaigrette salad dressing

Nutrition Info

124.4 calories
carbohydrate: 20.7 g
cholesterol: : -
fat: 3.1 g
fiber: 1.7 g
protein: 3.5 g
saturatedFat: 0.3 g
servingSize: -
sodium: 195.7 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.

  2. In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.

Recipe Yield

4 servings

Recipe Note

This is a light pasta salad, very refreshing on a hot day.

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