Simple Pan-Fried Tofu recipe

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Ingredients

1 (12 ounce) package extra-firm tofu
2 tablespoons vegetable oil, divided
¼ cup chopped green onions
2 tablespoons soy sauce

Nutrition Info

130.3 calories
carbohydrate: 2.6 g
cholesterol: : -
fat: 10.8 g
fiber: 0.5 g
protein: 7.4 g
saturatedFat: 1.6 g
servingSize: -
sodium: 457.8 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top. Press tofu for 20 to 30 minutes, drain and discard the accumulated liquid.

  2. Cut tofu into 2x4-inch strips about 1/4-inch thick.

  3. Heat 1 tablespoon oil in large skillet over medium-low heat. Cook tofu strips in the oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.

  4. Heat remaining 1 tablespoon oil in the same skillet. Add green onions, cook and stir until fragrant, 10 to 20 seconds. Spoon green onions over tofu while they are still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.

Recipe Yield

4 servings

Recipe Note

An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!

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