Single-Serving Chile-Ginger Haddock recipe

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Ingredients

½ cup lemon juice
1 tablespoon agave syrup
1 tablespoon dried minced onion
1 clove garlic, crushed
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon ground ginger
1 haddock fillet

Nutrition Info

220.5 calories
carbohydrate: 33.2 g
cholesterol: 65.1 mg
fat: 1.5 g
fiber: 3.3 g
protein: 22.9 g
saturatedFat: 0.3 g
servingSize: -
sodium: 106.4 mg
sugar: 19.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk lemon juice, agave, onion, garlic, chili powder, paprika, and ginger together in a bowl.

  2. Pour mixture into a nonstick skillet and bring to a simmer over medium heat. Add haddock, cook until fish flakes easily with a fork, 7 to 10 minutes, turning once halfway though cooking time.

  3. Serve fish with pan drippings drizzled over the top.

Recipe Yield

1 serving

Recipe Note

This is a quick and easy way to prepare a single serving of haddock or cod without any fat added. It goes great served with brown rice and steamed veggies tossed with a little olive oil and garlic.

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