Skinny Girl Individual Omelets recipe

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Ingredients

cooking spray
16 ounces egg substitute
1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 cup diced bell peppers
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Nutrition Info

122.9 calories
carbohydrate: 2.1 g
cholesterol: 21.7 mg
fat: 8.2 g
fiber: 0.9 g
protein: 10.5 g
saturatedFat: 4.6 g
servingSize: -
sodium: 223.2 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

  2. Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl, spoon into the prepared muffin cups.

  3. Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

Recipe Yield

1 dozen omelets

Recipe Note

The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

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