Skinny Orange Chicken recipe

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Ingredients

1 pound boneless chicken breast, cubed
¼ cup all-purpose flour, or as needed
2 eggs, beaten
1 cup panko bread crumbs, or as needed
⅓ cup soy sauce
¼ cup honey
1 orange, juiced
1 tablespoon cornstarch
1 teaspoon garlic powder
1 teaspoon ground ginger

Nutrition Info

368.9 calories
carbohydrate: 53.1 g
cholesterol: 146.4 mg
fat: 6 g
fiber: 0.7 g
protein: 32 g
saturatedFat: 1.7 g
servingSize: -
sodium: 1423.7 mg
sugar: 23.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

  2. Press chicken cubes gently into flour to coat and shake off excess flour. Dip into beaten egg and press into panko bread crumbs. Place the breaded chicken cubes in one layer on the prepared baking sheet.

  3. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes.

  4. Whisk soy sauce, honey, orange juice, cornstarch, garlic powder, and ginger together in a saucepan. Cook over medium heat until sauce begins to thicken, about 5 minutes.

  5. Remove chicken cubes from the oven and place in a large bowl. Pour orange sauce over chicken and turn in the sauce to coat.

Recipe Yield

4 servings

Recipe Note

Baked chicken makes this take-out favorite healthier! Serve over rice and top with sesame seeds or orange zest if desired.

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