Slimmers Pumpkin Soup recipe

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Ingredients

½ cup diced sweet onion
1 tablespoon margarine
5 cups peeled and diced pumpkin
¾ cup diced potatoes
2 cups water
1 cube chicken bouillon
1 pinch ground ginger
1 pinch ground nutmeg
salt and pepper to taste
2 cups milk

Nutrition Info

157.2 calories
carbohydrate: 22.7 g
cholesterol: 9.9 mg
fat: 5.4 g
fiber: 1.8 g
protein: 6.5 g
saturatedFat: 2.2 g
servingSize: -
sodium: 373.2 mg
sugar: 8.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large saucepan cook onion in butter. Add pumpkin, potatoes, water, ground ginger, ground nutmeg and season with salt and pepper. Cook for 20 minutes or until pumpkin and potatoes are tender

  2. Add milk, blend until smooth and serve.

Recipe Yield

4 servings

Recipe Note

This soup is great for healthful eating. Be sure to use sugar pumpkins or other squash like acorn or butternut.

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