Slow Cooker Beef Neck Bones and Gravy recipe
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Ingredients
- 1 ½ pounds beef neck bones, or more to taste 1 teaspoon ground cumin 1 teaspoon ground allspice 1 teaspoon ground black pepper ½ teaspoon red pepper flakes ½ teaspoon salt ½ cup all-purpose flour, divided 3 tablespoons olive oil 3 cloves garlic, minced 2 cups beef broth 1 onion, sliced into long pieces
Nutrition Info
- 124.4 caloriescarbohydrate: 12.8 gcholesterol: : -fat: 7.2 gfiber: 1.2 gprotein: 2.7 gsaturatedFat: 1.1 gservingSize: -sodium: 459.9 mgsugar: 1.7 gtransFat: : -unsaturatedFat: : -
Directions Slow Cooker Beef Neck Bones and Gravy
Directions
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Preheat slow cooker to High.
Clean neck bones and remove any excess fat. Season bones with cumin, allspice, black pepper, red pepper flakes, and salt, dust with 1/4 cup flour.
Heat olive oil in a large skillet over medium heat, cook and stir garlic until fragrant, 1 to 2 minutes. Increase heat to medium-high and add seasoned neck bones, cook until bones begin to brown, about 1 minute per side.
Transfer neck bones and drippings to the preheated slow cooker, add beef broth and onion.
Cook on High for 1 hour. Reduce heat to Low and cook 4 to 6 hours.
Transfer neck bones to a dish. Sprinkle remaining flour into the slow cooker and stir well. Return neck bones to slow cooker. Let stand until gravy thickens, 15 to 20 minutes.