Smooth Broccoli Vitamix® Soup recipe

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Ingredients

1 ½ teaspoons olive oil
½ small onion, diced
2 potatoes, diced
1 head broccoli, cut into florets
1 cup milk
1 cup chicken broth
⅛ teaspoon ground black pepper
⅛ teaspoon sea salt
⅛ teaspoon ground ginger
⅛ teaspoon ground thyme

Nutrition Info

161.5 calories
carbohydrate: 27.6 g
cholesterol: 6.1 mg
fat: 3.5 g
fiber: 4.5 g
protein: 6.6 g
saturatedFat: 1.1 g
servingSize: -
sodium: 351.6 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, saute onion until translucent, 5 to 10 minutes.

  2. Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.

  3. Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.

Recipe Yield

4 servings

Recipe Note

This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!

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