Sous Vide Marinated Flank Steak recipe

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Ingredients

2 tablespoons low-sodium soy sauce (such as Bragg®)
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 clove garlic, finely chopped
1 (8 ounce) flank steak (about 1-inch thick)

Nutrition Info

295 calories
carbohydrate: 19.7 g
cholesterol: 25 mg
fat: 18.1 g
fiber: 0.2 g
protein: 14.5 g
saturatedFat: 3.7 g
servingSize: -
sodium: 558.5 mg
sugar: 17.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut off any surface fat from the steak.

  2. Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish. Add steak and marinate in the refrigerator for 5 hours, turning occasionally.

  3. Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set temperature to 140 degrees F (60 degrees C). Set timer for 3 hours.

  4. Remove the steak from the marinade and shake off excess liquid. Place into a bag and vacuum seal or use the water emersion method to remove all air.

  5. When timer is up, remove steak from the pot and pat dry with a paper towel.

  6. Preheat an outdoor grill for high heat and lightly oil the grate. Place steak on the hot grill and grill on one side for 2 to 3 minutes. Cut in half and serve.

Recipe Yield

2 servings

Recipe Note

This marinated flank steak turns out incredibly tender if cooked sous vide. I like to grill it afterwards for a couple of minutes for extra flavor.

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