Southwestern Avocado-Bell Pepper Quiche Cups recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Quiche

Ingredients

4 large eggs
½ cup Greek yogurt
2 egg whites
4 tablespoons taco seasoning, reduced sodium
1 cup shredded Cheddar cheese
1 large avocado - pitted, peeled, and diced
1 cup shredded Cheddar cheese
½ onion, chopped
1 (4 ounce) can diced green chiles, drained
1 medium red bell pepper - halved, seeds and ribs removed
1 medium green bell pepper - halved, seeds and ribs removed
1 medium yellow bell pepper - halved, seeds and ribs removed
1 medium orange bell pepper - halved, seeds and ribs removed

Nutrition Info

262.1 calories
carbohydrate: 9.6 g
cholesterol: 125.5 mg
fat: 21.5 g
fiber: 3.6 g
protein: 13.4 g
saturatedFat: 8.1 g
servingSize: -
sodium: 648.8 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

  2. Whisk eggs, yogurt, egg whites, and taco seasoning in a large bowl until smooth.

  3. Gently stir avocado, Cheddar cheese, onion, and green chiles into the bowl with the egg mixture. Do not over-stir, keep avocado in diced form.

  4. Place red, green, yellow, and orange bell pepper halves on the baking sheet. Spoon egg mixture into the bell pepper halves, filling them to just below the edges.

  5. Bake in the preheated oven until egg mixture is just set, 35 to 40 minutes. Remove from oven and let cool slightly, 5 to 10 minutes.

Recipe Yield

8 quiches

Recipe Note

Shake up the morning routine with this new twist of avocado-bell pepper quiche cups!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Southwestern Avocado-Bell Pepper Quiche Cups, simple recipe Southwestern Avocado-Bell Pepper Quiche Cups, recipe Southwestern Avocado-Bell Pepper Quiche Cups, recipe Southwestern Avocado-Bell Pepper Quiche Cups, Southwestern Avocado-Bell Pepper Quiche Cups recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe southwestern, , easy recipes , baking , tasty recipe best recipes