Spaghetti Squash Hash Browns recipe

All Recipes Best Recipe Side Dish Vegetables Squash

Ingredients

cooking spray
1 spaghetti squash, halved and seeded
⅓ cup all-purpose flour
½ cup grated Parmesan cheese
¼ cup butter
salt and ground black pepper to taste
½ cup sour cream, divided

Nutrition Info

199.4 calories
carbohydrate: 14.5 g
cholesterol: 34.6 mg
fat: 14.4 g
fiber: 0.2 g
protein: 4.7 g
saturatedFat: 8.7 g
servingSize: -
sodium: 186.5 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.

  2. Place spaghetti squash onto prepared baking sheet with cut sides down.

  3. Bake until squash is tender, about 45 minutes.

  4. Scrape strands of flesh from the squash with a fork and place in a large bowl. Mix flour and Parmesan cheese into squash strands.

  5. Melt butter in a skillet over medium-high heat. Spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick. Cook until golden brown, about 5 minutes per side. Season with salt and black pepper to taste. Serve patties topped with a dollop of sour cream.

Recipe Yield

6 servings

Recipe Note

It may sound a little odd, but if you've ever used this vegetable, you know it's very versatile. AND DELICIOUS!!

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