Special Cereal-Crusted Fish recipe

All Recipes Best Recipe Seafood Fish

Ingredients

4 (3 ounce) fillets cod fillets
2 teaspoons smoked paprika, divided
salt and ground black pepper to taste
2 limes, halved
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), crushed
¼ cup vegetable oil for frying, or as needed

Nutrition Info

118 calories
carbohydrate: 7.7 g
cholesterol: 36.4 mg
fat: 2.1 g
fiber: 0.7 g
protein: 17.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 108.3 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.

  2. Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest, do not stack.

  3. Heat oil in a skillet over medium-high heat until hot but not smoking.

  4. Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.

Recipe Yield

4 fillets

Recipe Note

Quick and easy way to make a delicious breaded fish.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Special Cereal-Crusted Fish, simple recipe Special Cereal-Crusted Fish, recipe Special Cereal-Crusted Fish, recipe Special Cereal-Crusted Fish, Special Cereal-Crusted Fish recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe special, , easy recipes , baking , tasty recipe best recipes