Spelt Flat Bread recipe

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Ingredients

1 cup spelt flour
1 teaspoon salt
⅛ teaspoon onion powder
⅛ teaspoon white sugar
1 ¼ cups water
¼ cup olive oil

Nutrition Info

110 calories
carbohydrate: 10.6 g
cholesterol: : -
fat: 7 g
fiber: 0.5 g
protein: 2 g
saturatedFat: 0.9 g
servingSize: -
sodium: 292.4 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Whisk flour, salt, onion powder, and sugar together in a bowl, add water and whisk until smooth. Cover bowl with a towel and set bowl aside.

  3. Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.

  4. Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.

Recipe Yield

1 12-inch flat bread

Recipe Note

Nutty, crunchy quick and easy flat bread.

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