Spiced Chia Seed Pudding recipe

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Ingredients

1 cup milk
1 tablespoon raw sugar
1 teaspoon ground nutmeg
1 teaspoon ground cardamom
1 teaspoon ground cloves
½ cup chia seeds

Nutrition Info

491 calories
carbohydrate: 53.8 g
cholesterol: 19.5 mg
fat: 24.9 g
fiber: 24.5 g
protein: 17.9 g
saturatedFat: 5.9 g
servingSize: -
sodium: 122.2 mg
sugar: 24.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix milk, sugar, nutmeg, cardamom, and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate, stirring occasionally, until mixture thickens and sets to desired consistency, 3 to 4 hours.

Recipe Yield

1 serving

Recipe Note

Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge.

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